No matter how you’re feeling, five minutes of yoga can only improve that feeling.
As hard as it can be to get moving when you are feeling depressed, it is exactly what you need.
I will admit I don’t always take my own advice, but when I do, I am always grateful.
So, what are you waiting for? Take a quick five-minute yoga break. It doesn’t have to look any certain way or even be any “real” yoga poses—just move your body and feel the energy boost!