When I first began making my dance videos last year, they were meant to help push me into joy. I think they helped me to remember how important it is for me to have some sort of outer expression of my internal joy and that I really want to share the joy I feel with the world.
I want to show others who suffer from depression that there is hope for us all; we have to be willing to step out of our comfort zones sometimes though when it comes to finding help that will work.
I’m still trying to find what therapeutic methods work best for me and how I might be able to help others find relief, too.
In that light, I thought I would try my hand at some yoga videos to share the joy I experience when I’m flowing through some asanas.
It truly is hard to feel depressed when your body is moving to some music that you love.
So, even if you’ve never tried yoga before, this is a great way to start. When you need a pick me up, if you can remember and convince yourself to move, even just for the length of a song, you may feel better.