Monday, July 09, 2012

How to Improve Women's Body Image

I love these simple ideas for improving body image at Psych Central: Body Image Booster: Keep it Simple.

The blog asks: What’s the simplest way you’ll build a more positive body image?

I especially relate to this simple tip:

Move my body, because that’s when I feel most powerful. To me feeling empowered is part of a positive body image. Moving can be anything from going to the gym to stretching to taking a walk outside to swimming in the pool to riding my bike.

Such a great and different focus! Instead of simply talking about all the body image problems women have, they offer weekly advice on how to improve our sense of ourselves.