I am considerably better today. I had phone therapy during which I spoke to my therapist about the possibility of my being bipolar. I have such massive mood swings. I physically feel unable to move when depressed, but when in my up state, my body feels like it’s fueled by baby hamsters running through my blood.
I’m hoping that this whole brain imbalance is simply from lack of decent sleep for six months. Perhaps when I begin getting a solid four hours every night I will begin to feel evened out emotionally.
I just took Genny and Cole for a walk. We probably went about a mile. It felt good to move and the added benefit is that Cole fell asleep. I now have some time to work on my project.
On a side note, one of my favorite pairs of pants would not close around my belly this morning. This, I do not like.
what about postpartum depression?
ReplyDeleteSleep is very important too. Hope you get some rest! And stop trying to do it all. Take care of yourself first.