I love these simple ideas for improving body image at Psych Central: Body Image Booster: Keep it Simple.
The blog asks: What’s the simplest way you’ll build a more positive body image?
I especially relate to this simple tip:
Move my body, because that’s when I feel most powerful. To me feeling empowered is part of a positive body image. Moving can be anything from going to the gym to stretching to taking a walk outside to swimming in the pool to riding my bike.
Such a great and different focus! Instead of simply talking about all the body image problems women have, they offer weekly advice on how to improve our sense of ourselves.
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