How does movement help fight depression?
My friend said it’s like this—if we keep moving, the bad thoughts can’t catch us.
|Sheila running from depression|
(actually from that guy in the yellow shirt who said we couldn't shoot there)
The only problem is that I can’t keep moving at all times. I can barely get myself to move at all sometimes, especially when I’m depressed.
I’ve felt some bad mojo building up the last few days; I’m hoping it’s because I didn’t take the time to do my daily dance over the weekend.
I definitely believe in a life force that moves through us; I AM a yoga teacher, after all. It makes sense that it is beneficial to get that life force flowing throughout the whole system, if only on that base a level.
Then there are all the other systems and levels that movement frees up.
The other interesting thing about movement for me is the myriad of other issues that are all tied up in it other than just depression.
I can’t dance freely and watch it play back on video without some of these other issues arising from day to day: my stripping past, my body image issues, my self-esteem and self-confidence (or lack of), the roles I play, my desire to be a performer and be seen, my desire to help others create change and a happier life.
Today, I’ll just pick a song that I know makes me feel good when I hear it and let it pump me up for my day. I will use Katy Perry’s inspiration to inspire me and keep me lifted. I will remind myself that I can roar in my own way, or that I will try, at least for another day.