Monday, March 24, 2014

Remember These Things

Remember to reach out to friends and family whenever I feel myself being pulled under depression’s tidal wave.

Remember that I am valuable.

I do not need others’ approval to have value.

Stop judging myself for what I feel.

Remember my value and be of service to those who suffer like me.

I am not alone.

I do have value and that’s why I’m dancing—to remind myself of it every day. To feel my body move. To challenge myself to acceptance. To see myself as I truly am, warts and all. To celebrate life. To feel good, if only for a few minutes.

I do not need to be anything the world wants me to be. All I have to do is be me and value that person.

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