Diane Mapes writes
Mila Kunis, 'Black Swan' and how extreme diets warp your body for Today health on MSNBC.
Mapes addresses an important issue that I’ve often stressed to my yoga clients—it’s not good to lose weight too fast!
I’ve had female clients who wanted weight loss NOW! I always try to encourage women that rapid weight loss is not only not healthy for you, but can actually cause the exact opposite result of what you are trying to achieve.
“Already lean, Kunis dropped 20 pounds in order to play Natalie Portman's ballerina frenemy in "Black Swan." At 95 pounds, Kunis says "I was muscles, like a little brick house, but skin and bones."
Unfortunately, when she gained the weight back, Kunis says it ended up in completely different places.”
Isn’t this what every mother experiences?
We gain weight rapidly; our poor bodies stretch and moan. Then as quickly as the weight was gained, a vast majority of it is dropped out quite quickly (Well, if you consider ten hours of labor “quick”).
“Andrea N. Giancoli, a registered dietitian and spokeswoman for the Academy of Nutrition and Dietetics, says redistributed weight isn't uncommon after drastic weight loss (and weight gain).
"What often happens with extreme weight loss and when you lose weight very quickly is that you lose muscle tissue," she says. "Unfortunately, when we gain the weight back, it comes back as fat."”
This phenomenon has a lot to do with why we see so much yo-yo dieting—ups and downs in weight loss and gain.
“If you're dieting, Giancoli advises you shoot for losing 1-2 pounds a week, which gives your body opportunity to adapt to the weight loss and minimizes the loss of lean tissue and muscle.”
Perhaps some women may not be happy that they won’t see the immediate results they desire, but in the long run (I know it’s sometimes hard to consider that), you’ll be much healthier and happier!
