No matter how you’re feeling, five minutes of yoga can only improve that feeling.
As hard as it can be to get moving
when you are feeling depressed, it is exactly what you need.
I will admit I don’t always take
my own advice, but when I do, I am always grateful.
So, what are you waiting for? Take
a quick five-minute yoga break. It doesn’t have to look any certain way or even
be any “real” yoga poses—just move your body and feel the energy boost!
