Fight Depression with Passion

Passion is the key word. This is what I want in my life.

The more closely aligned I am to this feeling for more and more of my days, I believe I will be slashing away at my depression.

Passion is like the antidote to depression, but of course, the problem arises when I cannot even dream about living in passion because depression has deadened me so much.

This is why I need to start big at first. I need to make myself do something that is so passion-filled that I cannot but help feel a bit better, which for me is expressive dancing (or dancing like a crazy head).

And truly the only way I think I can guarantee I will engage in that passion-filled dancing is if I make it a must instead of a should. That is why I need to videotape it and include it here. This is like my daily weigh-in, only it’s a am-I-doing-all-I-can-for-myself-to-be-healthy-today-in.

This blog will act as my reminder that I have made a promise to myself, to fight depression with fire.

The experiment then becomes, is that enough to keep me true to myself? And can dancing with all my heart to one song a day actually help me battle my depression and live life fully?